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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefits
Fiona Kavanagh is a PT and award-winning group fitness specialist. 'The Cossack squat is the sibling of the lateral squat,' ...
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Day two was another fiery session, this time with Vicario who guides you through a core and inner thigh workout. What’s great ...