Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

Later, you can build from that success. Many studies have shown that lifestyle changes such as exercise and weight loss are the most effective and safest ways to manage type 2 diabetes.

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making ...

A blood pressure (BP) reading consists of two numbers: systolic vs. diastolic pressure. Both numbers give important information about your health. However, your healthcare provider might give more ...

The Ladds 500 just has its eighth addition this year. Joni Land / OPB Founder David Barstow Robinson called the Ladds 500 “an exercise in inanity.” “It’s a tale told by an idiot,” he said.

Watch on DVD or Blu-ray starting April 1st, 2011 - Buy Insanity Fast Furious Insane 20 Minute Workout DVD ...

“I’ve received two great pieces of advice,” said the Insanity workout mastermind. “Scott’s dad told me, ‘You’re not coming into the babies’ world. They’re coming into yours ...