The agony of choice ✓ Deciding between the Rolex Oyster Perpetual 36 and 41 ✓ Do a few millimeters make all the difference ?

Vario Press has invested in a Horizon BQ-500 iCE perfect binder to enhance its production and streamline digital print processes and to strengthen its offline trade service.

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Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations. Measurements are taken at either 3 or 7 different sites on the body.

There are many methods you can use to measure body fat, but some are more reliable than others. This article explores how to measure body fat at home effectively and easily.