Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Certain pain-related pruritus descriptors may independently predict mental health outcomes, sleep disturbance, and QOL reduction in patients with AD.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Three months after the intervention, 25% of the total sleep deprivation group and 33% of the sleep deprivation with sleep attempts group showed a decrease in severity index of at least 8 points ...

You've had trouble falling asleep or staying asleep the whole night. Your symptoms seem to point to insomnia, but the only way to know for sure is to get a diagnosis. That process starts with a ...

One group was assigned 16 weeks of moderate exercise, the other eight weeks of relaxation training followed by eight weeks of CBTi and exercise. Results were measured according to the Insomnia ...

Insomnia was tracked yearly through the Insomnia Severity Index. A total of 2,725 participants were included in the final study analysis. Study participants were adults averaging 49.5 years old.

We calculated differences in baseline and post 12-week quality of life through 13 questionnaires: Functional Assessment of Cancer Therapy - General (FACT-G) Physical, Social/Family, Emotional, and ...

At baseline, patients had an Insomnia Severity Index (ISI) score of 10 or greater, with sleep disturbances on 3 or more nights per week for 3 or more months. Insomnia severity was considered mild ...