New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

This study scrutinizes the mediating role of sleep disturbance in the relationship between problematic smartphone use and dry eye disease and examines the moderating role of physical activity. A total ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain explained that providers can use the platform to review sl ...

Studies examined one aspect of sleep health (sleep duration) as a risk factor for developing obesity. Approaching sleep health as a multidimensional model can better assess this association. This ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

OSA in US active-duty military personnel is linked to increased risk for adverse psychological and physical health outcomes and more health care use.

An AI model designed to automate assessment of delirium risk increased the number of detected cases among hospitalized older ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...