Pain on the right side under the ribs isn’t always serious, but it can indicate an underlying problem. Here are possible ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

This muscular imbalance may cause your pelvis to tilt forward, causing back muscle and nerve pain. Low back pain may be ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

Your neck is made up of bones, ligaments, and muscles, which support your neck and allow for motion. Any abnormalities, inflammation, or injury to your neck can cause pain or stiffness.

Always consult a qualified medical professional if you’re suffering from an existing injury or are new to exercise before starting a new exercise program. 1. Cow-face pose (Image credit: Getty) ...

You're looking at a brilliant exercise if you sit down all day, as they work your hips and back muscles. We’ve also found more of the best exercises to do if you sit down all day here.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...