Pain on the right side under the ribs isn’t always serious, but it can indicate an underlying problem. Here are possible ...

Pilates targets the ‘powerhouse’, the deep muscles of the abdomen ... especially beneficial for those with forward head posture or neck pain. Exercises like The Hundred or Criss Cross engage the ...

Chest pain caused by an anxiety attack is not “all in your head.” It's true that anxiety can sometimes cause extreme symptoms, such as sudden paralysis or blindness. Known as conversion disorder, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

This muscular imbalance may cause your pelvis to tilt forward, causing back muscle and nerve pain. Low back pain may be ...

Repeat 10-15 times. 4. Slow sit-stand squat With this exercise, you’re working on the lower body, and strengthening the muscles you use for things like sitting down and standing up from a chair.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

The two biggest exercise mistakes that are leaving you in pain, according to an orthopedist By Diana Bruk Published June 10, 2025, 5:23 p.m. ET ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

Objective direct measurement of muscles may help in the assessment of low back pain and aid the choice of appropriate treatment. 15 Morphological information on muscles can be obtained in a ...