Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...