Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

If you ever wonder how to truly find peace inside yourself, then GetWildfulness.com Secrets might just be the game changer you didnt know you needed. This ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Square Breathing In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions.

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

Mindfulness can sound daunting, but try to have fun with these activities and know that you’re giving your child valuable life-long skills to stay centered and present no matter what comes his way.

FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. This mindful ...

4 ways to get more 'nature therapy' into your kid's schedule How parents can incorporate ecotherapy activities into children’s everyday lives—and improve their well-being ...

Challenging the brain with new languages boosts recognition and communication These exercises reduce distractions by centering attention on the present Increased blood flow from exercise enhances ...