Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

I used to stretch my internal rotators and strengthen the external rotators and restore good posture to fix the problem. This ...

BIOMECHANICAL ASPECTS To understand the function of the shoulder in the tennis serve, it is important to examine all aspects that contribute to this action, including the kinetic chain, scapular ...

There’s still about three months left in the NBA offseason before teams report to training camp for the start of the 2025-26 ...

An 11-0 loss Sunday forces Cardinals to reconsider their rotation and weigh replacing right-hander Erick Fedde possibly with ...

With the trade deadline in four weeks, there is a growing opinion that the Braves could be, or should be, sellers.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

During the first couple months of the season, it was a team strength, even though lefthander Sean Manaea hadn’t thrown a pitch because of an oblique strain suffered in spring training. The starting ...

Your guide to an office-ready capsule closet that laughs in the face of tropical humidity and 18-degree air-conditioning.

The Astros have said they intend to use a six-man rotation through a stretch of 13 games with no off-day that ends May 22. It is possible not even they know what the rotation will look like after ...

The Yankees placed Ryan Yarbrough on the IL with an oblique strain and recalled rookie lefty Jayvien Sandridge, reshuffling the bullpen as injuries continue to plague the rotation. Allan Winans ...