In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups ...

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

The Centre today confirmed the Supreme Court collegium's decision to transfer Delhi High Court judge Justice Yashwant Varma, who is in the middle of an alleged cash stash row, to the Allahabad ...

Yashwant Varma cash row: Here is the sequence of events in the cash row involving Delhi High Court Justice Yashwant Varma.

A row of stadium seats that once graced McCoy Stadium in Pawtucket have now been installed at an East Providence field.

Are You Fit or Not? Find Out Instantly With These 5 Tests Pull-Up or Inverted Row Shutterstock “The pull-up or inverted row tests upper-body pulling strength and shoulder stability,” Kinney-Woods ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Place one hand and knee on a bench and hold a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?