Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

High sodium increases risks of heart issues and stroke. Experts recommend iodized table salt for better control. Table salt helps prevent thyroid problems. Reading nutrition labels and using herbs is ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in cooking at the table.

We have researched and tested a variety of iodine supplements to bring you our top picks for the best products on the market. Whether you are looking to ...

Beyond being a commercial product that ruled the market for years, the Tata Salt brand has helped raise awareness about the importance of health and nutrition.

Lower iodine levels and use of non-iodized salt are linked to a higher risk of frailty in people with type 2 diabetes. This association is strongest in those with thyroid dysfunction, underscoring ...

Recently, gastroenterologists on TikTok are claiming that the rising popularity of non-iodized salts, like sea salt and Himalayan salt, is contributing to an increase in iodine deficiencies.

Iodine is an essential trace mineral. Animal-based foods like milk, fish, and eggs most famously make up iodine intake, though plant foods also contain iodine. Here’s everything you need to know about ...

Those who don’t get enough iodine in their diet could see issues develop with their thyroid, which includes developing a goiter as the gland swells. It’s also particularly dangerous for children and ...