Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Try These Upper Body Strength Exercises Instead These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. The key to 360-degree muscle: 90-degree eccentric isometrics. Check out ...

Total Body Workouts This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights It's a killer for building strength, stability, and endurance.

Alan Ritchson swears by this brutal giant set to get Reacher-ready. Here's what it involves – and why it works.

While regular walking only engages the muscles below the waist, using the poles activates the upper body, resulting in a full-body workout with a significant amount of cardio to boot.