You can't win the race on an Ironman swim, but you can certainly lose it. Here's how to prep – and quell your nerves – for ...

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We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman ...

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A heart rate monitor can help you track which zone you are running in. Credit: Getty Images We recommend using the Karvonen method to figure out your Zone 2 heart rate because it works for most people ...

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