We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman ...

IRONMAN starts early Sunday morning at the swim/bike transition site with an adjusted time of 7:15 a.m. bike course start.

Athletes depart the bike portion of the IRONMAN 70.3 Gulf Coast triathlon in Panama City Beach, Fla., May 10, 2025. The event's 1.2-mile swim was canceled due to inclement weather.

The IRONMAN 70.3 Gulf Coast race in Panama City Beach was shortened due to severe weather. The swim portion of the race was canceled due to double red flags. Participants still received medals ...

More than 2,700 triathletes will participate in the Ironman 70.3 St. George on Saturday. The race begins with a 1.2-mile swim at Sand Hollow Reservoir and continues with a 56-mile bike race across ...

Credit : Brian Metzler / Unsplash The long run is one of the more important aspects of a marathon training plan. Each week (probably at the weekend), look to complete a ‘long run’ into your training ...

In the world of ultra-marathon runners and triathletes, Ironman 70.3 is an easier version of Ironman Pro, which requires participants to cover a total of 226 kilometres of distance (3.8km swimming ...

This HR zones chart shows the subjective level of intensity and percentage of Maximum Heart Rate for each zone. Zone / Intensity / Percentage of HR max Zone 1 Very light 50–60% Zone 2 Light 60–70% ...

Around 300 athletes who participated in the swim portion of the Morro Bay Ironman triathlon did not finish due to the strong tidal currents, forcing many of them to be pulled out of the water.

Focus on combining endurance with pace Triathlon and open water swimming races are endurance events. Even a sprint triathlon has a 750m swim, which is going to take most people more than ten minutes ...

Can PRO triathletes outswim a shark? The fastest supertri E swim paces in context Those swim times sound pretty impressive. But sadly, even the world’s best aren’t quick enough to outswim a shark – ...