Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Fats that are good for ... Type 2 diabetes patients should have complex carbohydrates such as brown rice, whole wheat, oatmeal, fruits vegetables, beans, and lentils. They should avoid simple ...

A diet rich in ultra-processed foods has been associated with an increased risk of metabolic syndrome, type 2 diabetes ... Processed bread will have an ingredient list consisting of minimal ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 28. Meals must be ordered two days in advance.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

It’s good ... a rye & wheat or a seeded variety to benefit from the different nutrients that these foods provide,’ she says. The fermentation process used to make sourdough bread can mean ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple ...

You take care to stack your sandwich with protein-rich deli meats and lots of colorful vegetables, but the slices of bread you choose can make or break how healthy your meal is. While it might seem ...