Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

A study by Western Michigan University rounded up nearly 100 young adults who were asked to spend 15 minutes journaling or ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling Prompt: Take a moment to reflect on your current state in various aspects of your life—your job, career, finances, and romance. Give thanks for the things that are working well, ...

Intention journal prompts. Often when we set goals, they’re too big and overwhelming to put into reality, but an intention journal trains us to focus on what we want. “Many people will set ...

The winter season of any life cycle is a time to reflect, make decisions, and rest. Here are a 7 journal prompts to guide your winter reflecting and decision-making.

Journaling Prompt 3 - Where Have I Back-Burnered My Joy? In busy seasons of life and career it’s easy to let the things that aren’t directly tied to your job responsibilities slide off the to ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are ...