As you improve, you can pick up the pace, get creative, and try new jump moves like the skier jump and the front crossover jump. Outdoors: Yes. Try to avoid jumping rope on a hard surface like ...

Oct. 25 (UPI) --A Filipino athlete known as "Skipman" broke his second Guinness World Record by completing 3,731 crossovers while jumping rope. Ryan "Skipman" Alonzo, 35, whose jump rope skills ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall prevention. “It’s not just about the heart and lungs- it’s brain ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Nicknamed "Skipman", the 35-year old completed 3,731 consecutive crossovers, which are done by crossing the arms in and out while skipping over the rope as it goes around the body.

A national jump rope competition is coming to Sioux Falls in 2025. Here's what to know Other adventure sports in Sioux Falls include ninja, trampoline, aerial silks and climbing.