Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Undefeated featherweight builds elite conditioning through intense calisthenics, combining push-ups and jump rope. Movsar Evloev is a machine. The undefeated UFC featherweight contender, set to face ...

Parade. Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Amongst the many offerings at UNC, sailing and jump rope offer students a niche community to participate in club sports.

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, depends on your fitness goals and desired ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

SIOUX FALLS, SD (KELO.com) — The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South Dakota has hosted the national tournament.