Weighted jump ropes make your favorite childhood pastime more challenging. Add these heavy ropes to your routine to reap strength and cardio benefits.

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with daily ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Why your basic cardio routine needs this upgrade. Remember those playground days when jumping rope was all fun and games? Turns out your 8-year-old self was onto something big.

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Know about 5 essential cardio exercises every woman should incorporate into her routine to lower the risk of chronic heart disease. Stay active and protect your heart with these effective workouts.

On TikTok the likes of Lauren Flyman, better known to her 1.5 million followers as Lauren Jumps, have shown that jumping rope can be a fun, fitness-boosting activity in and of itself, with a wide ...