The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a ...

Losing weight doesn’t have to mean intense gym sessions or strict diets—especially for the lazy girl looking for smart shortcuts. This guide offers an easy-to-follow diet plan and minimal-effort ...

ST. LOUIS — With their highest first-round draft pick in nearly two decades, the St. Louis Cardinals snagged left-handed ...

Rugs are hit or miss with a lot of dogs. If you have a dog, it's typical for your house to either have tons of rugs or no ...

We asked our legion of B/R NBA experts, writers and editors to take a list of the best 500 current and former NBA stars and whittle it down to their top 100, ranked. It’s an impossible task, ...

Designed for all levels of ability, guests at certain Viceroy properties will have the opportunity to do six in-room video ...

Early July marks the halfway point of the year. Seems like a good time to assess family memories you’ve collected in the past ...

I wrote tiers for the first time last season, and it was a fun exercise. I hope you enjoyed reading them, and I'm giving it ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

When it’s cold and dark, skipping your workout feels like no big deal—but it adds up. Personal trainer Kristel Olivier shares simple, effective ways to stay active at home this winter, boost your mood ...