She had spent her free time traveling throughout Europe and focusing less on her fitness. Shortly after she moved to Durham, an email from LIVE FOR LIFE, Duke’s employee wellness program, arrived in ...

Cardio of choice (bike, elliptical, row, or swim): 5 minutes; Stretches or foam roll mix: 5 minutes; That’s it. That’s the challenge. It is up to you if this mobility workout is the only one ...

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain. Lace up your sneakers!

The workout is designed to challenge each muscle group – cardio, lower body, upper body and abs/core. ... We hope you’ve enjoyed the 30-Day Well Challenge and we want you to keep going.

G ot 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge.The week-long exercise program follows an ...

30-day fitness challenges aren’t quick fixes that will get you shredded overnight. But if you go about it with a healthy mindset—as with formulating any fitness regimen—the format can ...

The eighth annual Mayor’s Fitness Challenge kicks off on Saturday, June 1, and runs through June 24. Participants will be working to build and track points by ... 30 p.m., call 413-663-7588 or email ...