The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...

The grass is cut, the draw is set, and the tennis world turns its attention to SW19. Wimbledon 2025 begins June 30, with two ...

For the millions of Americans battling autoimmune disorders, new hope may be on the horizon in the form of reverse or inverse ...

If the weeds and plant life has taken over your property in the city of Susanville, it’s time to get to work cleaning up the mess. The weed abatement deadline is coming up soon —Monday, June 30.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

The theme for our June Editors' photo challenge is 'Chasing Summer'. With summer just around the corner, we want to see photos that evoke the spirit of summer fun and adventure. Whether it's jumping ...