She had spent her free time traveling throughout Europe and focusing less on her fitness. Shortly after she moved to Durham, an email from LIVE FOR LIFE, Duke’s employee wellness program, arrived in ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The workout is designed to challenge each muscle group – cardio, lower body, upper body and abs/core. ... We hope you’ve enjoyed the 30-Day Well Challenge and we want you to keep going.

30-day fitness challenges aren’t quick fixes that will get you shredded overnight. But if you go about it with a healthy mindset—as with formulating any fitness regimen—the format can ...