Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

I normally wouldn't consider airport food to be something to look forward to, but I'm already planning my next visit ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

If you’re craving that laid-back SoCal vibe without the hustle of Los Angeles, San Diego might just be your new favourite ...

Fresh off a Michelin Selected nod for Terra Dining, Chef Chong Yu Cheng has opened Esca, calling it a “real-life experiment ...

1. Place the stock into a pot and bring to a simmer. Add the carrots, potatoes, scallions, celery, and bay leaf and simmer ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Make Taco Tuesday even tastier with this mid-week winner. Ready in 30 minutes, turn up the heat and add extra chilli, if you ...

Salmon skin is packed with omega-3s, but is it safe for dogs? Discover the benefits, risks, and best way to serve it to your ...