I tried McDonald's new spicy McMuffins, as well as the returning Snack Wraps, a fan fave. The new dishes turned my ideas of ...

The flavors of an Italian grinder sandwich — in a salad. Beans replace the bread, but otherwise all the ingredients that make ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

The Dick's Sporting Goods open tees off Friday, July 11. Here is everything you need to know about what's available to eat ...

From cosmic rays to CT scans, radiation surrounds us but not all exposure is dangerous. Here’s how to separate fact from fear ...

Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...