Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular ...

You may like Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; Forget push-ups — I'm a personal trainer and here's 3 ways to build upper ...

Pushups and pull-ups are great upper body workouts, but it's important to use the correct form. There are various modifications to each exercise that will allow people to build strength while ...

Push-ups and pull-ups are classic. You might also choose another bodyweight exercise like squats, or a challenging yoga pose. Figure out how many reps you can do, and cut that number in half.

A basic pull-up bar will allow for just one or two hand positions. Others will allow for narrow, wide, sideways, ... push-ups, and knee lifts. Key Specs. Mount Type: Freestanding floor: ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...

Next up, a pull-up alternative using your body weight: the push-up. When you integrate this move into your fitness routine, you can develop the strength required not only for pull-ups but also for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper ...