Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension and progressive overload — both of which can be achieved using bodyweight ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the attention of their potential mates.

Picking just ten episodes is rough because even the ones that fall flat have a piece worth saving. These ten do what the show ...

Kelly Ramsey’s first year as a hotshot wildland firefighter in California broke all kinds of records. In 2020, California was ...

If you just want to move your body and get something in daily, nighttime push-ups are a smart fallback. Ultimately, the best time to do push-ups is the time you’ll stick with.

On June 16, Princess Catherine attended the annual Order of the Garter service at St. George’s Chapel in Windsor. While much of her look was topped with a structured hat (classic royal protocol), a ...

Dear Eric: I’m lucky enough to have parents in their 80s in pretty good health and who are celebrating their 60th anniversary next month. The issue is that they want to celebrate it on my birthday.