Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on strengthening the back and biceps, while push-ups focus on the chest, shoulders ...

Push-ups and pull-ups are classic. You might also choose another bodyweight exercise like squats, or a challenging yoga pose. Figure out how many reps you can do, and cut that number in half.

Next up, a pull-up alternative using your body weight: the push-up. When you integrate this move into your fitness routine, you can develop the strength required not only for pull-ups but also for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper ...

You may like Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; Forget push-ups — I'm a personal trainer and here's 3 ways to build upper ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...