India, June 10 -- Ralph Macchio is back as our favourite Daniel LaRusso with 2025's Karate Kid: Legends. Ever since the beginning of the franchise in 1984, Macchio has graced the audiences with ...

Muslim leaders in Kerala, including Rahmathullah Saquafi Elamaram, object to Zumba in schools, questioning its drug prevention efficacy and suggesting it may promote drug use.

We reveal the workout routine and wellness secrets that The Karate Kid star Ralph Macchio swears by to look youthful in his 60s.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

The following article may contain a few light spoilers from The Karate Kid, so proceed with caution if you have not seen the ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

fitness watch Should you start your workout with cardio or weights? A new study finally has an answer Participants who lifted weights first experienced significantly greater reductions in overall ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

New research suggests our personality type has a part to play in what exercise suits you best. A study by University College London recruited 132 volunteers (of which 86 finished the study) for ...