E ven if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our days and impact ...

IF you’ve been keeping up with the goings on in the world of skincare in the last couple years, then Korean trends will certainly be on your radar. If not though, here’s your sign.

keep a water bottle next to your bed and take a sip before you get out of bed in the AM. Have a Plan B. Despite our best ...

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Rhonda Smith, a 16-year breast cancer survivor and Executive Director of the California Black Health Network, has dedicated her career to advancing health ...

Another of the signs you grew up in an unstable home is your familiarity with things like name-calling, screaming, or ...

This means that eating them can help you avoid spikes in your blood sugar. A healthy metabolism is a key factor in keeping ... that are essential for proper brain function — and a calm mind. But it's ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are associated with a lower ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...