Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Discover the best digital and offline gifts to surprise students during exams in 2025. From practical tech tools to ...

We need to be calm, cool, and collected to power ... not to get you so riled up that you vow never to sleep again. Go ahead and return to your bedroom when you feel like you can no longer keep your ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...