Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Take better control of your children's asthma by knowing how you can provide them the best care and treatments.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

The Persian is one of the most popular cat breeds, probably because it's best known for being one of the calmest breeds. Not ...