Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Hlavac says that in theory, it is ideal to breathe through our noses, including when we sleep. “That's the way that we are ...

Sleep expert Sarah Ockwell-Smith answers your questions about baby sleep. Sarah is a mum of four, a doula, antenatal teacher ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...