Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

One of the wildest lies that we tell ourselves is when we suggest that we take a little power nap. One minute you close your ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

July delivers fresh astrological insights for every zodiac sign—Gemini, Scorpio, Sagittarius, Libra, Pisces, Aries, Taurus, ...

Hlavac says that in theory, it is ideal to breathe through our noses, including when we sleep. “That's the way that we are ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...