Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

After a grueling "yoga sculpt" session that involved so many push-ups that I wasn't sure I'd be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

The key is to work your muscles until you get to the point of failure (i.e., not being able to do any more repetitions), which should be in the 6 to 12 rep range per set, he continues. Most yoga ...

While I recommend the above cleaning methods, some yoga mats are machine washable. If you really want to machine-wash your mat, do so on a cold gentle cycle. Check the mat's care instructions ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

If you’ve ever found yourself spontaneously crying during a yoga class, wipe those tears away because it’s perfectly normal. Here’s why certain postures can have us feeling all emotional.