Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Keto-friendly snacks can keep you satisfied, since they are primarily a combination of protein and fats. Optimal ingredients ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

She began by pouring the soft drink over ice, then adding pickle juice, pickles, jalapeno juice and jalapenos. “Then a little mixup,” she said, swirling the cup. Her creation got a mixed reception ...

ODESSA, Texas (KMID/KPEJ) – In this week’s Basin Bites, I visited Masa Bakery ... Morales credits his family’s recipes as the reason people come through his door each day, calling his product unique. ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

This differs from a vegan diet, which excludes animal flesh as well as all animal-derived products, like cheese, eggs, yogurt, milk, and honey. The ketogenic diet is a low-carbohydrate, high-fat, ...