The warm flavors of Morocco come to life in this spaghetti squash, a low-carb alternative to a pasta bake. You can swap the ...

Get the Recipe: Instant Pot Lava Cakes Chocolate Chip Cookie ... so you’ll always have a no-sugar option ready. Pumpkin Keto Cheesecake Fluff. Photo credit: Real Balanced. Pumpkin Keto Cheesecake ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...