I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Getting tempted to indulge in traditional Diwali treats during the festive season is quite common. But if you are worried ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

Did you know that the flu, and even COVID, can cause pink eye? Here's how to treat it (and avoid spreading it to others).

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

such as nutritional guides and tips for maximizing the benefits of the gummies. For anyone interested in integrating ...