Brown rice, quinoa and legumes like lentils, chickpeas and beans are all good options. Overall, Dr. Cabeca recommends trying her Keto-Green plan, which emphasizes these nutrients and may help ...

Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

Here are some of the best keto-friendly cooking oils, including their benefits and usage tips: Coconut oil is a special oil made from coconut flesh. It has a low smoke point of 350°F (177°C), which ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Dr Eric Berg DC, a specialist in keto and intermittent fasting ... and glossier by moisturising them daily and reducing the risk of breakage. Here are some tips for using castor oil on your eyelashes: ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

The hardest part is deciding what sauce to dip them in.