Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Striking a fine balance between comfort, buoyancy, and speed is Blueseventy's new 2025 Fusion wetsuit. Here are our ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

OTTAWA — The federal government will use this summer’s planned consultation on immigration targets to guide future decisions about how many study visas it will issue to international students ...

Mouth Taping Touted By Some For Better Sleep As Experts Cite Safety Concerns The body naturally releases heat from the hands, feet and face when preparing for sleep, according to the expert.

Keystone Folding Box Co. and Med-Con Technologies have partnered to integrate Med-Con's digital adherence monitoring ...

The recommended amount of caffeine is usually 400 mg per day for healthy adults. Caffeine overdose may occur if you ingest more than this amount. A 12-ounce cup of black coffee contains 260 mg of ...

FORT WORTH - Four Cheaters reality television show crew members have been acquitted on all charges in a misdemeanor case stemming from a videotaped confrontation between an estranged couple over ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Alcohol intake also speeds up the heart rate and widens blood vessels, bringing an initial warmth to the skin, and impairs the body’s ability to regulate temperature, research has shown.