The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it can help you increase your fiber.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Your best bet: stick to your daily requirement amount (25 grams for women; 38 for men). “If your diet has been low in fiber, increasing your intake slowly allows your body to adjust,” Zhang adds.

Striking a fine balance between comfort, buoyancy, and speed is Blueseventy's new 2025 Fusion wetsuit. Here are our ...

As for how brokers can ask better intake questions, Gemayel says that’s where generative AI comes in. He shared an example about a client who wanted a policy for aviation risk.

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Mouth taping, a viral trend for nasal breathing during sleep, offers benefits like improved oxygen absorption, but experts caution about risks for those with nasal congestion.

Fitness influencer Ashton Hall, who created the viral trend of mouth taping is in India. We look at the benefits of this wellness routine An ice facial in Saratoga water to jump-start his day at ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some ...

New study reveals TOI Lifestyle Desk / etimes.in / Jun 03, 2025, 18:19 IST A viral trend called mouth taping, involving sealing the mouth shut during sleep, is gaining popularity on social media.