Do the same with your right knee; repeat. These "standing crunches" sculpt the stomach while toning the leg muscles. Repeat step 1, but increase your pace to 130 steps per minute and add this ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

How often to do knee arthritis exercises "It is important to perform strengthening exercises three to four times per week," ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.