Kundalini yoga and breathwork teacher Victoria Nielsen has created a seated yoga flow to soothe your nervous system and help ...

The Elysium crest — a gold-embossed monogram framed by laurel, ribbon, and crown — represents spiritual sovereignty, ...

Alternate nostril breathing is a staple yoga technique known for balancing the body’s energy and calming the mind. It involves breathing through one nostril at a time while blocking the other.

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during ...

In teen participants, clinical trial data showed the breathing system reduced panic disorder symptom severity by 54% and PTSD symptom severity by 44%. The Food and Drug Administration (FDA ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Amid Israel’s ongoing crisis, Ayalim’s student-led communities in the Negev and Galilee are shaping a new vision of resilience. The Ayalim student communities play a vital role in bringing new ...

The guard can finally catch her breath in 2025, what will be a historic season for a Wings organization she has been committed to since arriving from Notre Dame as a rookie. As Ogunbowale soaks in ...

There's nothing worse than being up close and personal with someone, only to realise that they have bad breath. The NHS shares that bad breath (sometimes called halitosis) is very common ...