Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on ...