Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on ...

What’s the difference between a food allergy and a food intolerance? Why it matters to F&B. And what NPD opportunities it ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Now, as mentioned earlier, lactose intolerance cannot be cured, and avoiding lactose-containing foods is a straightforward solution. However, if you want to savour that cold coffee or paneer tikka ...

Hereditary fructose intolerance is a rare genetic condition in which the body lacks the enzyme needed to break down fructose. If people with this condition eat fructose, harmful substances can ...

Coconut milk, a lactose-free alternative made from fresh ... flavorful option for those with dairy intolerance. As per experts, 1 cup , which is around 240 ml of unsweetened coconut milk contains ...

A simple (and tasty) way to do this is by focusing on eating foods that support eye health. Below is a roundup of some of the most nutritious foods for your peepers. Even better -- you might ...

As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is ...