So, what are the alternatives for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium deficiency and maintain optimum calcium levels in the body?

Dairy-free yoghurts are mostly made from fibre, probiotics, and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is ...

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the differ ...

For those grappling with lactose intolerance, indulging in rich and flavourful foods often raises a daunting question: Can I enjoy ghee and butter? These staples are cherished for their culinary ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on which cheeses they might not need to avoid. In an enlightening TikTok ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice flavour or satisfaction in your diet. With the right self-care approach, you can ...