Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

Working on a family run orchard and the importance of pollinators ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Plus, the most heart-healthy ways to add cheese to your eating pattern.

Tips for Including Cheese in a Heart-Healthy Diet If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish.

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

The investigators at Debunked explore the science behind whether eating cheese can give you nightmares.

“These new findings imply that changing eating habits for people with some food sensitivities could alleviate nightmares,” Dr ...

We are America: land of the cheese. We have pizza with “cheese pockets," fried macaroni and cheese and Easy Mac, we even have a grilled cheese sandwich stuffed with mozzarella sticks. Despite ...

If the old wives' tale is anything to be believed, those who want a peaceful night's sleep shouldn't tuck into cheese and biscuits right before bed. But is there any truth to the myth?

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...