If you’ve ever blamed your nightmares on that late-night cheese board, you might be right. A 2025 Canadian study found that dairy — especially when eaten by those with lactose intolerance —can disrupt ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Dairy foods, and cheese in particular, have been under scrutiny as nightmare-inducing for a long time.

More parm than good? Cheese may be what’s giving you nightmares, scientists say The majority of those reporting poor sleep and nightmares were women ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products could affect sleep quality and dream severity, particularly in lactose ...

A study found that cheese might be linked to your nightmares. The peculiar research, published on Tuesday in the journal Frontiers in Psychology, suggests that people with lactose intolerance are ...

Snacking on cheese late at night may haunt your dreams, Canadian study finds As well as dairy, other types of foods linked to nightmares were sweets, meat and spicy foods ...

Consuming cheese before bed could lead to “bizarre or disturbing dreams” A study involving 1,082 participants was conducted by Frontiers in Psychology Sweets are the leading cause of sleep ...

Famous ‘mythical’ side effect of eating cheese is REAL, experts find in landmark study – does it affect YOU? It is possible dairy causes 'gastrointestinal disturbance' that can disrupt sleep ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat ...