The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

These lat pulldown variations are the perfect way to build a bigger, stronger back and desirable set of lats without a pull-up in sight. If you plan to target your back in the gym, these exercises ...

This adjustable lat pulldown bar can be attached to weight with a pulley in the middle or on ends of each bar. It has a width of 18 inches, with attachment bars that extend it to 40 inches, and ...