Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Equipment Needed: Cable pulley machine, light weights, or resistance band Level: Beginner The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

In a new video, Cutler breaks down three common lat pulldown mistakes—and how to fix them. Lat pulldowns primarily target the latissimus dorsi, one of the muscles responsible for back width and ...